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Zumba Toning continues the Zumba Fitness trend with the addition of the Zumba Toning Stick. A cardio workout aimed at sculpting and toning the body, Zumba Toning targets specific muscles groups, working the thighs, abs, and arms. The toning sticks add resistance to the traditional Zumba workout, pushing participants and their muscles to the limit. By the end of a Zumba toning session, participants feel tired, revitalized, and transformed at the same time.

Zumba Toning is one of several new variations of the classic Zumba workout. Incorporated in the exercise routine are soft lightweight dumbbells (typically between one and three pounds) called toning sticks, which are filled with sand. In addition to their resistance training and strengthening benefits, Zumba toning sticks are easy to hold and fun to shake to the rhythm of the Latin-inspired dance moves and international music beats. The classes feature several minutes of cardio work interspersed with strength training. We use a combination of regular weights and toning sticks in our classes. 

Benefits of a Zumba Toning Class 

• Muscle toning 

• Resistance training 

• Strength training 

• Targets specific muscle groups 

• Enhances rhythm and coordination 

• Fun, effective way to work out and stay fit

Price:

"Pay As You Go" Price - £7 per class

(Click here for membership and class pack details)

Location:

St Andrew’s Church, St Andrew’s Road, Walthamstow E17 6AR

If you have any questions you can instant message me here!

or call 07717 330993

Zumba fuses hypnotic latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exiciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The outines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some latin flavor and international zest into the mix and you've got a Zumba Fitness class!

Health benefits:

• Its a total body workout

• Its upbeat and fun!

• Its a great stress reliever

• Its a form of interval training - which means you can burn up to 800 calories in an hour

• It tones the abdominals

Price:

"Pay As You Go" Price - £7 per class

(Click here for membership and class pack details)

Location:

St Andrew’s Church, St Andrew’s Road, Walthamstow E17 6AR

If you have any questions you can instant message me here!

or call 07717 330993

Zumba fuses hypnotic latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exiciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The outines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some latin flavor and international zest into the mix and you've got a Zumba Fitness class!

Health benefits:

• Its a total body workout

• Its upbeat and fun!

• Its a great stress reliever

• Its a form of interval training - which means you can burn up to 800 calories in an hour

• It tones the abdominals

Price:

"Pay As You Go" Price - £7 per class

(Click here for membership and class pack details)

Location:

St Andrew’s Church, St Andrew’s Road, Walthamstow E17 6AR

If you have any questions you can instant message me here!

or call 07717 330993

It’s an Outdoor Fitness program that helps busy women lose fat, increase their energy levels to start to look and feel better. My boot camp programme focuses on GPP which stands for General Physical Preparedness.

It’s a general inclusive fitness programme that works using natural and practical movements. 

The benefits to the programme are as follows:

• Resist Fatigue
  
• Beat depression 
  
• Combat stress 
  
• Burn fat 
  

The sessions consists of 5 formula approach using different exercises because as you know different exercise does different things to your body. So the programme of exercises covers Strength (endurance), Strength (Power), Conditioning (Aerobic), Conditioning (Anaerobic). In short you will be doing a mixture of cardio based work, boxing, HIIT training, strength session as well as some running. So we may be using one or two training modes per workout.

Price:

"Pay As You Go" Price - £7 per class

(Click here for membership and class pack details)

Location:

Walthamstow Town Hall grounds, Forest Road, London E17 4JF

If you have any questions you can instant message me here!

or call 07717 330993

It’s an Outdoor Fitness program that helps busy women lose fat, increase their energy levels to start to look and feel better. My boot camp programme focuses on GPP which stands for General Physical Preparedness.

It’s a general inclusive fitness programme that works using natural and practical movements. 

The benefits to the programme are as follows:

• Resist Fatigue
  
• Beat depression 
  
• Combat stress 
  
• Burn fat 
  

The sessions consists of 5 formula approach using different exercises because as you know different exercise does different things to your body. So the programme of exercises covers Strength (endurance), Strength (Power), Conditioning (Aerobic), Conditioning (Anaerobic). In short you will be doing a mixture of cardio based work, boxing, HIIT training, strength session as well as some running. So we may be using one or two training modes per workout.

Price:

"Pay As You Go" Price - £7 per class

(Click here for membership and class pack details)

Location:

Walthamstow Town Hall grounds, Forest Road, London E17 4JF

If you have any questions you can instant message me here!

or call 07717 330993

It’s an Outdoor Fitness program that helps busy women lose fat, increase their energy levels to start to look and feel better. My boot camp programme focuses on GPP which stands for General Physical Preparedness.

It’s a general inclusive fitness programme that works using natural and practical movements. 

The benefits to the programme are as follows:

• Resist Fatigue
  
• Beat depression 
  
• Combat stress 
  
• Burn fat 
  

The sessions consists of 5 formula approach using different exercises because as you know different exercise does different things to your body. So the programme of exercises covers Strength (endurance), Strength (Power), Conditioning (Aerobic), Conditioning (Anaerobic). In short you will be doing a mixture of cardio based work, boxing, HIIT training, strength session as well as some running. So we may be using one or two training modes per workout.

Price:

"Pay As You Go" Price - £7 per class

(Click here for membership and class pack details)

Location:

Walthamstow Town Hall grounds, Forest Road, London E17 4JF

If you have any questions you can instant message me here!

or call 07717 330993

Zumba Toning continues the Zumba Fitness trend with the addition of the Zumba Toning Stick. A cardio workout aimed at sculpting and toning the body, Zumba Toning targets specific muscles groups, working the thighs, abs, and arms. The toning sticks add resistance to the traditional Zumba workout, pushing participants and their muscles to the limit. By the end of a Zumba toning session, participants feel tired, revitalized, and transformed at the same time.

Zumba Toning is one of several new variations of the classic Zumba workout. Incorporated in the exercise routine are soft lightweight dumbbells (typically between one and three pounds) called toning sticks, which are filled with sand. In addition to their resistance training and strengthening benefits, Zumba toning sticks are easy to hold and fun to shake to the rhythm of the Latin-inspired dance moves and international music beats. The classes feature several minutes of cardio work interspersed with strength training. We use a combination of regular weights and toning sticks in our classes. 

Benefits of a Zumba Toning Class 

• Muscle toning 

• Resistance training 

• Strength training 

• Targets specific muscle groups 

• Enhances rhythm and coordination 

• Fun, effective way to work out and stay fit

Price:

"Pay As You Go" Price - £7 per class

(Click here for membership and class pack details)

Location:

St Andrew’s Church, St Andrew’s Road, Walthamstow E17 6AR

If you have any questions you can instant message me here!

or call 07717 330993

It’s an Outdoor Fitness program that helps busy women lose fat, increase their energy levels to start to look and feel better. My boot camp programme focuses on GPP which stands for General Physical Preparedness.

It’s a general inclusive fitness programme that works using natural and practical movements. 

The benefits to the programme are as follows:

• Resist Fatigue
  
• Beat depression 
  
• Combat stress 
  
• Burn fat 
  

The sessions consists of 5 formula approach using different exercises because as you know different exercise does different things to your body. So the programme of exercises covers Strength (endurance), Strength (Power), Conditioning (Aerobic), Conditioning (Anaerobic). In short you will be doing a mixture of cardio based work, boxing, HIIT training, strength session as well as some running. So we may be using one or two training modes per workout.

Price:

"Pay As You Go" Price - £7 per class

(Click here for membership and class pack details)

Location:

Walthamstow Town Hall grounds, Forest Road, London E17 4JF

If you have any questions you can instant message me here!

or call 07717 330993

It’s an Outdoor Fitness program that helps busy women lose fat, increase their energy levels to start to look and feel better. My boot camp programme focuses on GPP which stands for General Physical Preparedness.

It’s a general inclusive fitness programme that works using natural and practical movements. 

The benefits to the programme are as follows:

• Resist Fatigue
  
• Beat depression 
  
• Combat stress 
  
• Burn fat 
  

The sessions consists of 5 formula approach using different exercises because as you know different exercise does different things to your body. So the programme of exercises covers Strength (endurance), Strength (Power), Conditioning (Aerobic), Conditioning (Anaerobic). In short you will be doing a mixture of cardio based work, boxing, HIIT training, strength session as well as some running. So we may be using one or two training modes per workout.

Price:

"Pay As You Go" Price - £7 per class

(Click here for membership and class pack details)

Location:

Walthamstow Town Hall grounds, Forest Road, London E17 4JF

If you have any questions you can instant message me here!

or call 07717 330993